Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources
Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, princely consumption of cheese and yogurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals.
Vegetables consumed should be at least 1 bump and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.
Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, fire fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums.
Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomboy, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, pallid and red cabbage, fawn, grapevine leaves, artichokes, potatoes, like sugar corn and gherkin. Grains are mainly pasta, couscous, rice, polenta, bulgur etc.
Legumes are carob, peas, beans, lima greenback, chickpea and lentils.
Herbs and spices used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, tarragon, and thyme, clean, mahaleb, red saffron, masticha, cinnamon, clove, coriander, cumin and caraway.
Cheese used are mainly from sheep and goats milk - bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, peciino toscano, mascarpone, parmesan, and pecorino, anthotyro, xynotyri, ladotyri, anevato and batzos.
Nuts are almonds, fennel, poppy, sesame, pistachio demented, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.
Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids are also eaten. A wide variety of these foods consumed daily has been found to be very good for the heart as vigorous.
