So, you are still not sure if the Raw Food Diet is right for you? Well keep reading this article and you will soon know your answer. We will gibber about the health and anti aging benefits of eating raw food and include sample recipes and menu plans for you to try.
The benefits of going on a Raw Food Diet include weight loss, healthier skin and anti aging, reduction in the risk of heart disease and diabetes, longer life - span, and you will become a lot more energetic.
A Raw Food Diet is a vegetarian diet; this means the diet will not consist of eating raw meat like steak. A Raw Food Diet essentially includes vegetables, fruit, raw seeds and nuts, unprocessed whole grains, dairy products that are unpasteurized, vegetable and backlash juices that have been freshly squeezed.
Are you understanding this diet does not will you many options? Many people who go on the Raw Food Diet have said they do find a variety of foods to eat. However, keep in thinker that preparing these meals can be favorable.
An example of a popular meal that follows the Raw Food Diet includes vegetables that are topped with a raw vegetable sauce. Does this sound good? Here is how you make it:
1. Slice a zucchini spirally into long and thin slices.
2. Put? a chopped onion, 1 pound fresh tomatoes, 1 clove garlic, basil, chopped red pepper, and 2 teaspoons of natural pizza seasoning in a food processor and blend until all ingredients are mixed.
3. Pour the ingredients over the pasta
That recipe is proof that not all Raw Food Diet recipes are hard and timely to prepare. Do you want even more examples? Here is an example of a daily food plan for the Raw Food Diet:
Breakfast - you may have up to two pounds of raw corollary juices or even whole backlash, if you are still hungry and really want a snack during the day you can have some sliced avocados or a handful of raw nuts.
Lunch - you can have a salad with 75% consisting of greens, and the dressing can only be freshly squeezed lemon.
Dinner - you can have a spinach salad that includes 10-20 almonds, 1-2 avocados, and a freshly squeezed orange for the dressing. For dinner you should also have 10-20 ounces of vegetable of fruit juice; freshly squeezed of course.
This novel should help you to understand how you could incorporate a Raw Food Diet into your daily meal plan. It may take a bit of effort and time at first but will be worth it in the end. After all, think of the benefits – more energy, a longer life juxtapose, and reduction in the risk of disease. It sounds pretty good to me.
