I decided I needed to find my own way of losing weight. I had to be honest with myself, I was aware that I did very little exercise and that I liked all of the in error types of food. I was a bit of a fast food junkie, this was only because of my busy lifestyle. One of my biggest problems though was that I liked snack food, such as peanuts, chocolate and crisps. I also liked an alcohol as this helped me to gain confidence. I knew that most people would advise me to stop eating all fatty type foods, especially the pizzas and chips. They would also no doubt, advise me to accompany a gym and to go jogging every morning. Get real! Those gyms are full of thin people, if I activity jogging I might get mugged, and I'm sorry but life wouldn't be worth living without my weekly pizza!
I decide that what I needed was my own weight loss plan. I thought that what I'd do is to basically eat a healthy type breakfast, which would be cerial or toast. I'd have a rather unclouded lunch, such as a sandwich, however for my evening meal I could eat whatever I wanted. The main thing and most difficult to implement would be the fact that I would be no longer eating between meals. The snacks had to go! I'm not trying to say that this was easy to achieve, however I had a need and was determined to lose weight. For exercise I started to leave the car at home, wherever possible, and tour to more places. I also started taking my children to the park more often. At the park we would play games such as football, cricket and baseball. It's amazing how much weight you can lose by having merry.
These things in time helped me to lose a lot of my excess weight.
